I began as a volunteer yoga instructor. My volunteer work began at a Community Center with seniors. Most were unable to get on the floor, at first. Without exception, my students have reported feeling healthier than ever, even with just the once a week class.
Each class that I teach is different, but all include a brief warm-up, body tapping, breathing techniques, brain-wave vibration, a wide variety of rotations and poses as well as a guided meditation.
After years of studying and practicing every type of yoga imaginable, I want to share the healing I've witnessed and personally experienced with others. My daily practice includes elements of Dahn, Bikram, Restorative, Yin, Power, Yoga Flow and Indo yoga.
Because yoga is a passion of mine, I study and read voraciously about it. My class time (time with other instructors) exceeds well over 1,000 hours. I am certified in yoga teaching, meditation, brain health and have taken a plethora of holistic healing courses. My continuing education is ongoing.