I began as a volunteer yoga instructor. My volunteer work began at a Community Center with seniors. Most were unable to get on the floor, at first. Without exception, my students have reported feeling healthier than ever, even with just the once a week class.
Each class that I teach is different, but all include a wide variety of rotations and poses as well as a guided meditation.
I am currently a YTT 500 hour level equivalent instructor.
After years of studying and practicing every type of yoga imaginable, I want to share the healing I've witnessed and personally experienced with others. My daily practice includes elements of Dahn, Bikram, Restorative, Yin, Power and Vinyasa Flow.
Because yoga is a passion of mine, I study and read voraciously about it. My class time (time with other instructors) exceeds well over 1,000 hours. I am certified in yoga teaching, meditation, brain health and have taken a plethora of holistic healing courses. My continuing education is ongoing.