Lisa has been working in the fitness industry for just over 11 years.
Her love of fitness and well being has taken her to a high level within the industry, she has her own business based in Oxford called ‘Life Changing Fitness’ offering Personal training and Sports Massage, she runs a very successful Online fat loss programme and teaches a wide variety of fitness classes.
Lisa also works as an Educator for Vibe Concepts and is a well known Fitness Presenter teaching at many fitness events across the UK.
Lisa has taught fitness based yoga for 7 years and has practiced hot yoga for 5+ years, in August 2014 she made the decision to explore the spiritual side of yoga more deeply and went to Los Angeles to complete her Ashtanga and Vinyasa Instructor Training.
‘My recent experience in LA has completely changed me, I have become calmer, less stressed and now treat my body with more care rather than constantly putting it through vigorous training, I am physically and mentally a different person, Yoga truly has changed my life for the better and I am loving this new journey’