Lisa Esposito

Key West, FL
United States

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I am a RYT teacher with 2, 200 hour certifications as well as Bikram certified and additional certificate hours accumulated through continued education and workshops with various teachers. Additionally I teach pranayama and meditation. I have been teaching in the USA, Thailand, Bali & Singapore over the last 11 years. My teaching is influenced by my own practice and through my experience as a student and teacher in various methods of Hatha Yoga. I offer different styles, from dynamic vinyasa, yin, and the basics of fundamental principals of intelligent practice. Yoga is an ongoing practice of self-awareness and observation. It is a method of personal health care that invites us at any stage of practice to explore the potential within us to maximize our health and vitality, and our highest intelligence. I am currently in Key West, Florida and am available for private classes for individuals and groups. If you are looking for a customized practice and a deeper understanding of how yoga can benefit you, I would be happy to talk with you. Please feel free to contact me with any questions. Thank you! /> Yoga is the journey of the self, Through the self, To the self. Bhagavad Gita

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