Lisa Etheridge

St Albans
Hertfordshire
United Kingdom

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I am available for private classes, please get in touch.

I am a qualified Life Coach and 200RYT HATHA Yoga Teacher, Certified Pre and Post-Natel Yoga Teacher and British Sign Language interpreter.

Through my own personal journey I came across yoga at the age of 16, I came and went from this disipline and in my early 20's came back to Yoga and started to practice regularly. Through yoga I became more aware of my values and the things in life that made me happy. This is what brought me to study Life Coaching. I qualified in 2015 with a level 5 diploma in Life Coaching and NLP, soon after qualifying I began my Yoga Teacher Training journey and qualified as a 200 hour Hatha Yoga Teacher.

I believe when combining Coaching and Yoga the participant has greater awareness of the mind, is more focused to make the changes they deem necessary and are more willing to take responsibility for choices and are ready to move actions forward.

I began my journey into Pre and Post Natal Yoga while pregnant with my daughter, and found a newly discovered gentle yoga practice that helped with aches, stiffness and birth. Post birth, a gentle, slow, safe practice has enabled me to regain control of my body, not to mention helping with all the new aches that motherhood brings with it and has allowed me to get back to my regular yoga practice.
I am keen to share this knowledge and practice with other expectant mummies and new mums.

Combining all the skills I have acquired; I offer Yoga classes and coaching sessions to both hearing and deaf people, pregnant women, mums and babies and one-off workshops for the expectant family; encouraging partners to learn techniques that will assist mum during birth.

I offer combined packages of yoga and life coaching, yoga and life coaching as separate services and BSL interpreting.

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