Following a car accident and back pain that didn't let up I tried yoga in 1997. If I missed a week the pain returned so I learned that this was a hobby for life. An inspirational local teacher called Cathy introduced me to The British Wheel of Yoga and later next year I took a Foundation course to deepen my understanding of yoga (2003-2004). A full-time job as a CBT therapist in the NHS alongside a growing family meant I delayed my Teacher Training, completed in 2013.
I initially embarked on Yoga Teacher Training to deepen my understanding to enhance my role as a Mindfulness-based Cognitive Therapy Teacher, Supervisor and Trainer, the diploma transformed my personal yoga practice as well as my mindfulness practice. For that I will be truly grateful.
Certifications
Diploma British Wheel of Yoga (2013) Rosemary Bennett, Liverpool.
Foundations in Yoga (2004) Linda Bullen, Preston.
Masters in Cognitive and Behavioural Psychotherapies (2003), Ken Lewis, Chester College.
Post-Graduate Certificate in Counselling & Psychotherapy Supervision (2005) Salford University
Mindfulness-based Stress Reduction Teacher Training (2001), Jon Kabat-Zinn & Saki Santorelli, Bangor University.
Advanced Mindfulness Teacher Retreat (2002), Ferris Urbanowski, Triganos with Bangor University.
Mindfulness-based Cognitive Therapy Teacher Development Course (2008), Alistair Smith, Lancashire Care NHS Trust.
Mindfulness for a Frantic World training for MYRIAD Project (2015), Chris Cullen, Oxford Mindfulness Centre.
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Ananda Lila School of Yoga 200 Hr Yoga Teacher TrainingMar 11 to May 2
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Dolce Vita Yoga Retreat 2022Jul 23 to Jul 29
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Nepal Yoga Retreat - DATE TBCOct 1 to Oct 11
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