My focus is to empower us to take ownership of our health and wellness so that we feel connected to Self and therefore to each other. I share this through education and building community online or in person through yoga classes, workshops and retreats as well as my blog: and magazine articles.
As a Certified Yoga Therapist, I have worked with countless individuals, including my own personal practice, using Yoga based practices to release stored trauma from the body, finding ease from chronic pain and tension and a deeper connection to Self: mind, body & spirit. An avid writer and traveler, with regular contributions to Tonic, Optimyze and canfitpro magazines, I bring an easy-going style to my teaching, encouraging everyone to honour and listen to their bodies and stay in the present moment. I have over 750 hours of YTT education, and have studied in US, Canada and India.
I have been teaching group fitness and yoga in Toronto, Canada since 2001. I am currently a Senior Master Trainer for YogaFit with a specialty focus on Trauma-Informed Yoga. I have presented at numerous conferences Internationally including: canfitpro world fitness expo, Addictions and Mental Health Ontario Conference and The Yoga Conference and Show in Toronto, FILEX and the Ignite Yoga Summit in Sydney, Australia. I was also the recent recipient of the canfitpro Delegates Choice Award for 2018 Canadian Presenter of the Year. I share my passion both through leading YTT certifications, leading retreats and teaching workshops and private clients in Toronto.