I did step aerobics, kick boxing, and spin for several years, which brought on tight hips, tight calves, and shin splints. A friend of mine suggested I try Yoga. I fell in love after my very first class.
I noticed shortly after practicing for a while, I became more flexible, my hips, calves, quads, hamstrings, shins, all improved. More importantly my breathing improved, and I started to focus more on being in the moment, and in my body. My concentration also improved and I felt and became more aware of my connection to the universe.
Yoga to me is a gift, a gift I share and tell everyone about.
I started teaching in 2011 after taking certification training with YogaFit. Then I completed my 200hr- RYT training with SAMA Yoga School (hosted by BeYoga – Marietta, GA) in 2016.
When I am not teaching Yoga, I spend time practicing yoga, reading and studying Eastern Yoga Philosophy. I love jogging with my husband, traveling, visiting with my family, and taking spin classes.
I tell everyone I am able to do the things that I do because of this gift called yoga.