Yoga found me. I was a gym rat into all kinds of high intensity training activities and thought yoga would be boring; too slow, etc. I immediately noticed yoga in my body and very quickly relaized a major shift was taking place as I lay in Savasana. I fell in love with the practice and it has changed my life. I went through teacher training to understand what was happening to me and am so grateful I can be part of brining yoga to others. I like a strong, powerful class and I am in love with the science and spirituality of yoga.