I have been teaching yoga for the past 7 years and the owner of a successful small business. I'm also a single mum to my 3 wonderful children, 7,8 & 11yrs who keep me both on my toes AND grounded!! I came to yoga after experiencing some serious health issues and fell in love during my first class. Every cell in my body seemed to wake up and say, " we're home, ahhhhhhhhh". It was through my practice and teacher training that I rediscovered my true self. I found my voice, my inner strength and balance in my life that I hadn't had before. I'm not going to it wasn't easy but what got me through and what still does today is my yoga practice.
As our lives become busier with electronics & social media playing a major role in how we communicate/play/relax and learn, it seems many people are feeling disconnected!!... with themsleves/ their family and their communities. We are missing that natural spark of connection, the expressions on faces (not lol), the spontaneous emotions and human touch. That's what I feel we need the smiles, the hugs, the heart connection, and that is the reason I created Community Yoga. Our classes are not ALWAYS in fact it can get quite loud before class starts, and I love that. Watching students reconnect each week, sharing stories and energy and smiles. I am forever grateful to each and every student that comes to class, without you I wouldn't be able to do what I and that is sharing the Yoga vibe far and wide :)
In light, love and gratitude