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Lisa Thiel, E-RYT500

Hudson, OH
United States

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5 Followers

Therapeutic Yoga is not to be confused with gentle yoga. The practice is focused on meeting students where they are and helping them learn to gauge and then nudge their own edges safely. This style works to develop one's own self-care practice and assists students in becoming their own teacher. Key factors are alignment, working with breath, core development, props to deepen or soften the work, and slow and deep practice where we converse with the nervous system in order to make lasting healthy changes.

Week of March 1TH

Thursday, Mar 04

Saturday, Mar 06

  • Gentle-Moderate Lisa Thiel, E-RYT500 @ Centerpeace Yoga & Wellness
    Going 
    $12
    09:00 am to 10:00 am
    Favorite Class 

    For all. Props and variations provided to suit individual needs. Emphasis is on building strength, increasing flexibility, developing a strong core, and working with breath.

    Levels

    • Beginner
    • Intermediate
    • Advanced
    Centerpeace Yoga & Wellness

    No reviews yet

  • Free Yoga for Multiple Sclerosis Lisa Thiel, E-RYT500 @ Centerpeace Yoga & Wellness
    Going 
    Free
    11:00 am to 12:00 pm
    Favorite Class 

    Free for or anyone diagnosed with MS (must have form signed by doctor - contact Centerpeace Yoga & Wellness for details). Sponsored by the Multiple Sclerosis Foundation.

    Levels

    • Beginner
    • Intermediate
    • Advanced

    Styles

    Centerpeace Yoga & Wellness

    No reviews yet

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