Hi, I am lisette van der Valk from Holland but now
happily living with my family in the alps of Switzerland
I was drawn to yoga to improve my core strength after some vague complaints.
My practice became a passion after noticing benefits physically, mental and spiritually. I felt more balanced.
After 7 years of practicing yoga I decided to start with the yoga teachers training, now I am a registered Yoga Teacher (RYT) by the Yoga Alliance.
and have followed different teacher training courses.
My classes incorporate principles from Hatha yoga en yin yoga, with a strong focus on linking breath to movement. Taking time to listen to your body and mind is key.
To me yoga is an individual life-changing journey of continual learning and change. Yoga made me stronger more open hearted and it makes me smile.
“Practice and all is coming”