"Yoga is a healing remedy that comes from within ourselves."
Liz has been practicing and studying yoga for nearly 20?years. As a runner, cyclist, and former spinning instructor, Bikram was her first introduction to yoga and over time she explored Kripalu and other disciplines. She currently holds RYT-200 Yoga and Prenatal Yoga certifications. She is continuing towards completing her RYT-500 and Reiki Training this year. She is always a student of the practice; grateful for all that her teachers and students have imparted.