Liz Kamugisha is a passionate Ugandan yogi, who is inspired to bring more diversity into the growing Kampala yoga community. She discovered yoga 5 years ago, and considers it to be one of the most valuable life skills she has acquired, that has greatly enhanced her physical and mental health in a simple yet empowering way.
Inspired to share a practice that has added so much value to her life, she recently completed her 200hr yoga teacher training with Karuna Yoga Shala, qualifying her to teach Vinyasa Flow Yoga. Together with her training of Afrikan Yoga (Sami Taui) she is able to guide creative themed yoga classes to enhance mind, body and soul connection.
When not on her yoga mat, she is a tour consultant, graphic designer, and drum circle facilitator.
Favorite Saying: Re-examine all you have been told, reject that which insults your soul.
Favorite Yoga Pose: Dancing Warrior