Liz Vartanian is a yoga teacher, writer and mom from Austin. Her carefully crafted classes include a loving blend of restorative, yin yoga, and myofascial release. This mixture of soft surrender of restorative offer yogis a chance to leave class feeling energized and supported. Liz’s classes feel like a community and students are often surprised with home cooked goodies after long relaxing Savasanas. Her training with viniyoga teachers during her 200-hr has offered her a chance to lead yoga practices with authenticity and heart but, from a place of safety and knowledge. She is currently studying more about the emotional aspects of yoga and how they effect the heart. Liz’s playful attitude keeps her class fun, challenging, and always full of laughter!Liz is a writer whose work was recently featured in OM Yoga Magazine. The delicate balance she strikes as a yoga teacher and mom was highlighted in Origin Magazine. She is an avid stand up paddle boarder and Instagram video maker. When not teaching yoga, Liz can be found with her family where there is coffee, good friends, toy trucks and a body of water!
She is a co-creator of eight limb life which is an online course that dives deeper into Pantanjali's eight limbs and explores what it means to live your yoga practice on AND off the mat!