Healing Yoga for wholeness of mind and body
Healing Yoga & Sound integrates the following practices :
~Kriya Yoga – ancient Vedic knowledge passed through generations, science of breath and movement, focused on recharging the body with oxygen, slowing down the ageing process, rejuvenating the brain and spinal centres and transforming mind and body.
~Active and Dynamic Hatha & Kria Yoga for waking up body and spirit and revitalising the balance, the power and the beauty in the movement
~Restorative Hatha Yoga for greater alignment of body and mind, releasing the tension and achieving the harmony with oneself
~Meditation for enlightening discovery of one’s nature, its elements and acquiring the balance and fullness
~Pranayama – yogic breath with deep and complex detoxifying and healing effect
~Meditation with Tibetan Singing Bowls
Lola naturally integrates and teaches elements of Reiki and Qigong (Tao Cosmic Healing) into her classes to share with practitioners invaluable healing skills, given to us by nature.