Lola is an IKYTA certified yoga teacher, an ERYT-500 registered yoga teacher, a certified life coach, a certified Qi Gong Food Healer, a certified tonic herbalist, a certified aerobics teacher, a certified Level III Reiki master, a novice astrologer, and, along with her husband Kevin, is a co-creator of Yoga Lola Studios. She teaches Kundalini Yoga classes (as taught by Yogi Bhajan) at Yoga Lola Studios, Hatha yoga, flow yoga and flexibility yoga. She has an Associate Degree in Ayurveda and a BA in Political Science, and a long history as a writer, teacher, and project manager in the business world. She authors articles, and films videos, related to yoga, health, and healing for YogaMint, Life is Good, and Demand Studios.
Lola has worked with people suffering from or recovering from diseases of all kinds and traumas of all sorts. She has witnessed what yoga, breathing exercises and other aspects of yogic practice (and energy bodywork/nutrition) can do to help people live fully and richly in their lives.
Trained as a food healer in the Qi Gong tradition, in Chinese Herbals Tonics, and in Ayurveda foods and herbals, Lola helps clients understand and boost their nutrition and health through the avenues of food and supplements.
Lola has been teaching and practicing Kundalini Yoga, pranayama, and meditation for the past sixteen years, and has studied with many veteran yoga teachers of the discipline. She has been practicing energy bodywork (Reiki and more) for over 40 years, and working with nutrition and herbals for the last 15 years.
Anne Bendixen 6.6 Mi
