Transformation Yoga classes are led as a moving meditation. A key scripture verse is the focus of each class as students hear, embody, move to, breathe in and respond to God’s Word. The breath is a symbol of the Holy Spirit guiding you to be in the present moment, attentive to the presence of God. This conscious breathing connected to the movement of the body quiets the mind, preparing the heart for centering prayer. The practice of Yoga from a Christian Perspective helps us rest in God, developing that silent and still place within us to foster a better awareness of our relationship with God.