I'm passionate about holistic nutrition, wellness, healing, Yoga, spirituality and all things related. I'd call myself a teacher and a coach, but I'm also a human BEing, Yogini, athlete, foodie, health nut, life long learner, cosmic, & eternal.
I have been deeply influenced (and blessed) by my early studies in classical Yoga methods beginning in 1977 on the shag rug carpet in my family home, focusing mainly on meditation, metaphysics, and with some asana (postures). I've been a long time personal fitness trainer & triathlete also. I am most inspired by current research in neuroplasticity, quantum medicine/healing, and teachings of Sri Dharma Mittra, Mohan, & the great sage Patanjali, but have studied with many World renowned teachers and continue my studies with regular retreats.
Teaching since 1993, I hold several Yoga teaching certifications, and am registered with Yoga Alliance at the "E-500 hour" level. I have a master of science degree in Holistic Nutrition, a bachelor's in Visual Fine Arts from Boise State University, am a Usui & Tibetan Reiki master/teacher since 2005, and a former USA Triathlon certified coach.
Always seeking out a positive experience for my students, my teaching is spiritual, uplifting, functional, joyful, kind, and enriching. I am currently teaching vinyasa Yoga classes at Sage Yoga & Wellness in Boise, ID, I offer private & group coaching online, and am available for public presentations.