I try to create a space, whether on the mat or in the air, that is safe and free from judgement where my classes challenge my students to open their minds, bodies and hearts. Feeling that yoga is a transformative journey where we find joy in movement and breath, my students discover what is possible within and are encouraged to move beyond what they thought possible. I like to combine creative sequences with a playful and thoughtful spirit to deepen our connections to ourselves and it is my intention to have you leave your mat or fabric hammock feeling refreshed, restored and rejuvenated.
Yoga has been a part of my life for over 18 years and it has encouraged me to challenge my own perceptions of what I could do. It has helped me become a happier, healthier, stronger and more flexible individual both on and off the mat.