Lorie is a certified Kripalu yoga instructor, registered with Yoga Alliance. She teaches Kripalu yoga, yin yoga, and mindfulness meditation. Her yoga classes focus on linking the breath with movement to create meditation in motion, connecting the student to universal energy. Kripalu Yoga stretches, strengthens, and recharges the body. It is a mindful style of yoga for cultivating a calm mind, relieving stress, and promoting a healthy body. Her gentle to moderate classes are designed for comfort, ease, and healing and will support a beginning yoga student or a seasoned practitioner looking to slow down their practice.
Lorie strongly believes in sharing yoga and meditation's ability to heal the body and the mind through increased awareness.