I believe in the transformational power of yoga as I have experienced first hand it's life changing effects.
My classes are designed to help you achieve a fitter, more flexible, more spacious body and I focus on the power of the breath to create a calm and centered mind. I ask students to explore embodying the practice of yoga, so moving not just from muscles but from our skin, our bones and our organs. I invite them to become familiar with their bodies, to create space within the framework, cultivating an awareness of alignment, and ultimately ensuring a stronger, more flexible, more open, body & mind.
My wish is for my students to move from the inner body, to step down from the head into the space of the heart, for them to experience awareness without judgement and to discover and connect to the inner joy that is our natural state.
Sophie Bolton 6.9 Mi