I am a certified Yoga Teacher, Business Trainer and Business and Life Coach. My practice revolves around establishing equilibrium on and off the Yoga mat by fusing the different areas of my expertise to design a client-specific program that fits your needs.
I aim to create an environment where you can safely connect to yourself and explore your capabilities and boundaries free from judgment or competitive thought.
I believe Yoga is what happens within. It's about creating a deep connection to your physical, emotional and spiritual self and explore what works for you and what doesn't on all levels.
My style includes Yin Yoga, Yinyasa (very slow paced Vinyasa flow with Yin elements), Ashtanga/Vinyasa Flow. All classes incorporate a meditation and mindfulness practice.
I am very much looking forward to meeting you on your personal Yoga and Life journey.