Founder of Awesome Asanas Resource and Wellness Site.
Bi-lingual personal trainer and yoga instructor with over 25 years experience in multiple fitness disciplines. Specializing in Prenatal Care, Postural & Alignment Based Programs, and Christians Alternatives to Yoga.
My desire is to provide guidance and support, education and inspiration, to those interested in making lasting lifestyle changes. Through my blogs, posts, workshops, classes, and on-line video series, I aspire to make available the support and information necessary to aid those interested in pursuing the path of physical, mental, and spiritual wellness. My approach is personal, straightforward and will not compromise safety, values, or personal convictions.
Health is wealth! Mindful movement and purposeful living shows the way!