Lourangel Borrero

San Juan Puerto Rico
Puerto Rico

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Hello!

I am a Yoga Alliance 200hrs certified Basic Yoga Teacher in the Samadhi Hatha Yoga Style.

The Samadhi style focuses on asana sequences which goal is to assessing bliss using what is known in the Indian philosophy as the 5 Koshas.

The 5 Koshas come from the Upanishads from ancient India and are a way of looking at the body as having 5 “sheathes” outlining it, enveloping the Atman or our true inner self.

Practicing the Samadhi hatha yoga style one creates balance between these 5 layers enabling to reach a higher awareness and meaning in this physical realm , truly balancing out the needs between the mind, body and soul.

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