My love for yoga has really blossomed over the last two decades and my passion for this ancient art is never exhausted. My favourite teaching style is Vinyasa and I always invite focus into alignment and pranayama.
I am a qualified Vinyasa Ashtanga, Hot Yoga, Yin and Restorative and practitioner. Although, always the as there is so much learn, absorb and share!
My Vinyasa classes are designed to help increase your strength, flexibility and wellbeing. Vinyasa Flow will focus on the physical element of yoga, helping you to identify the body's stabilising muscles and use them effectively and efficiently, allowing you to improve your posture and wellbeing. You will also learn how to synchronise your breath and movement to create a seamless flow of sequential movements.
My Restorative class is deep and nurturing, incorporating slow movements and synchronised breathing to open and restore vital energy to the tired mind and body.
My Yin class is well planed, slow and always respectful of the mind and body. Using props and encouraging a mediative approach to each 3-5 minute pose. I will invite you learn how to relax the muscles and clear the meridians flowing through the connective tissue, enhancing the flow of chi energy.
Always respectful as a yogini/human, remembering yoga is centuries old and is practised in many parts of the world. Let us unite together, in this invigorating and inspiring practice!
Love and Light,
Lu
Nuffield Health & Wellbeing Crawley2278448
Ewa Bellman 4.0 Mi
Ian Munday 4.3 Mi
Sarah Barguirdjian 4.0 Mi
