Lu Mays (online and in person)

I find Lu Mays an inspirational teacher. She has found the perfect balance in her teaching approach-using encouraging words, demonstrating specific postures & exploring future possibilities.

I had an amazing time at Lu's yoga retreat I can't wait to go back.

I was introduced to yoga through Lu and haven't looked back, now I'm hooked. I find Lu's classes both invigorating and as challenging as you wish as she teaches for all levels, and always leave feeling amazing. She's one inspirational lady!

Lu's course is the first and only "class" I have ever taken. Such a positive environment and she is so welcoming and accommodating! Always offers an alternative for different levels and not only demonstrates how but verbally talks you through step by step. For anyone such as myself who are new to yoga or returning to exercise I couldn't recommend Lu higher. Thoroughly enjoying myself!

Lu is a wonderful professional instructor she will make you hit and a chive your goal x

Lu has been leading us in our Yoga journey now for some time, and the classes never get stale or boring - she brings life and energy every week, and it is a pleasure to attend. Our abilities have increased, but she still provides guidance and support for novices as they join us.

Lu Mays is one of the most enthusiastic, friendly and welcoming instructors I have met. She encourages you to push yourself but not beyond your limit. You achieve things in Lu's class you never thought possibly and get fast results in with the body and the mind. I recently had time off for intensive treatment on my back. I contacted Lu to ask if she could adapt exercises for me. She said she could but would encourage me to have the time off as she felt that, once in class, I wouldn't be able to help myself and would push myself too far! She was so right and knew me so well, even though I had only started her classes a few months before!! Great instructor.

I have used Lu for a variety of different training sessions over the last five years. Her knowledge of health and fitness are second to none. Kind, positive and more than just a coach or trainer Lu's personal motivated and caring style makes for fun training and great results.

Was my first time doing yoga, Lu was very patient with me and made me feel more then welcome would recommend her to anyone, she is very friendly and takes the time to help you individually

I start lessons with Lu after nearly 10 years away from yoga.Lu is an incredible,knowledgable and encouraging coach.Her classes are full of happiness,learning and you get to places you never thought possible.All i have to say is a HUGE THANK YOU LU.

I approached Lu to help with getting my husband started on some yoga moves and stretching to help him after a back injury. She offered some private sessions and was very helpful and patient and understanding, explaining the moves and breathing in a way we understood and could put into action. She is most pleasant and very motivational and has a wealth of knowledge. Highly recommended.

Lu is an absolute master in not only sharing the joy and benefits of yoga but also inspiring and enabling others to achieve their goals.
After a long stressful day there is nothing quite as soul cleansing as practising yoga with Lu, her calm, gentle nature and expert advice coupled with variations on each move mean that every class member works at their own ability, stress simply vanishes - I just need to take her home with me! Namaste.
Faye Greenslade

Everytime i go to Lulu's yoga flow ileave feeling relaxed & revitalised. I learn something new every week, weather it be a new balance, about myself, or an increase in strength. I love her classes as she creates such a friendly, relaxed yet professional atmosphere.
A wonderful yoga teacher with a kind generous heart to help guide all her participants through an enjoyable journey/workout.