Luba’s journey in yoga began more than 12 years ago, when she took her first yoga class over a lunch break at work. Yoga provided an opportunity to let everything go for one hour during the busy workday, to find quiet and stillness, and to bring focus to her body and breath. She found herself going back to work with a clearer mind and renewed energy. The more she practised yoga, the more benefits she reaped – her posture improved, her back pain was gone, her body became stronger and more flexible, she became more self-aware and confident, and overall, she felt healthy, happy and peaceful.
Luba’s desire to help others find peace and joy in their lives through yoga led her to turn her passion into her vocation. Luba received training in Hatha Yoga, Vinyasa Yoga, Prenatal and Postnatal Yoga, and Kids Yoga. In her classes, Luba focuses on breath and body awareness, and she encourages her students to connect to the strength and beauty inside them. Inspired by her own pregnancy, Luba now specialises in prenatal and postnatal yoga. She owes her healthy and blissful pregnancy, satisfying childbirth and post-partum recovery to her yoga practice, and her aim is to empower her students to experience the same.