Based in Brussels, Belgium and Milan, Italy. I offer Hatha Yoga, restorative yoga and raw/vegan cooking classes. I am also a Hormon Yoga Teacher certified by Dinah Rodríguez and offer workshops and courses in Belgium, Italy and Switzerland.
Hatha yoga is a classical form of yoga that focuses primarily on physical health and mental well being. It uses mostly physical postures (asanas), breath exercises (pranayama) and meditation (dhyana) with the aim of having a healthy body and peace of mind.
A hybrid of gentle yoga and restorative yoga, this class works with different breathing techniques to calm the mind and promote relaxation. The soft golden light from candles arranged throughout the studio sets the mood for this stretch based class. The practice of candle light yoga helps students to quiet their minds, calm the body and tune out the world around and focus inward finding strength and beauty within.