I share Deep Tissue / Relaxation/ Reiki Massage and create yoga classes, private sessions, events, workshops and retreats for every body! Sessions vary from dynamic fitness Stand Up Paddle Board Yoga, Aerial Yoga, Vinyasa Yoga, restorative Hatha Yoga with props of blocks and straps, gentle slow Yin Yoga, Yoga Nidra to help with sleep, Chair Yoga, Pregnancy Yoga, Yoga for Babies, Toddlers, Children, Teens, Families and Special Needs.
Fun, dynamic yoga flows for all, connecting movement with the breath, creating space for your own experience and explore your awareness. Each student will be supported on their journey, with variations and adaptions for injuries, health conditions and physical limitations. Using elements from Yoga Therapy and Ayurveda to aid in restoring the body safely and creating deep relaxation and harmony.
Lucy is from Norfolk, UK and trained in Massage, Yoga Therapy and Ayurveda in Spain (Yoga Alliance Certified). Her passion is to share the gift of yoga and help people use it to express themselves and find their happiness and balance. For the last six years she has taught in schools and collaborated with a variety of organisations locally and internationally on various creative projects to promote well being.
Mondays Congregational Church Hall 6:30-7:30pm £7 Drop In £24 for 4 weeks
7:30-8:30pm Pregnancy Yoga - Congregational Church Hall £9 drop in £32 for 4 weeks