Lucy is widely acknowledged for her intelligent and explorative approach to asana. With a focus on physical alignment and the movement of energy in the body, Lucy will guide you to develop a balance of strength and surrender in your practice, and more valuably to contact your own intelligence in developing your yoga practice. Awareness to the breath is of course integrated throughout each practice.
Lucy has practiced yoga for 30+ years and been teaching since 2004; teaching traditional Hatha yoga. She effortlessly integrates an insightful and thorough knowledge of asana and its relevance to the body at a very accessible level to each student. Her understanding of the interplay between muscles in postures is related effortlessly through insightful corrections that bring about an intelligent conversation between ‘holding and release’. This creates a balance of strength and flexibility, challenge and ease. A rare offering in yoga instructors.
“There is both fluidity of movement and holding postures to explore and build awareness, strength and flexibility.”
Students are challenged according to their level of experience and practice. Lucy has an in-depth knowledge of remedial yoga therapy and is adept at giving variations to accommodate different levels of practice and accommodate injury. She guides you to develop an intelligent and accessible yoga practice that serves you.
Insight gained from years of meditation and spiritual enquiry support the integration of the physical, mental, emotional and spiritual elements into her teaching. Lucy views yoga as one of the most health supporting practices we can develop for ourselves.
Living in Sydney with her partner, Lucy completed a 40 day personal meditation, enquiry and yoga retreat earlier this year in Nepal. It was from this special experience that yoga retreats in Nepal were born.
The next Yoga Retreats are in the Snowy Mountains, November 2020