Week of January 18TH

Monday, Jan 18

Tuesday, Jan 19

  • Slow flow (5Mayas) Lucy Cheng @ Home8248755
    Going 
    Membership
    09:00 am to 10:00 am
    Favorite Class 

    Slow, breath-centered practice that helps to access the breath and the mind. Emphasis will be on function over form. Suggested props: 2 blocks (Intensity: mostly moderate, occasionally high)

    Levels

    • Beginner
    • Intermediate

    Styles

    Home

Thursday, Jan 21

  • Gentle Flow (5Mayas) Lucy Cheng @ Home8248755
    Going 
    Membership
    05:00 pm to 06:00 pm
    Favorite Class 

    Breath-based movement aimed at improving range of motion and releasing tension in joints; will also include gentle strengthening. (Intensity: low-moderate)

    Styles

    Home

Friday, Jan 22

  • Slow flow (5Mayas) Lucy Cheng @ Home8248755
    Going 
    Membership
    09:00 am to 10:00 am
    Favorite Class 

    Slow, breath-centered practice that helps to access the breath and the mind. Emphasis will be on function over form. Suggested props: 2 blocks (Intensity: mostly moderate, occasionally high)

    Levels

    • Beginner
    • Intermediate

    Styles

    Home

Saturday, Jan 23

Sunday, Jan 24

  • Gentle Flow (5Mayas) Lucy Cheng @ Home8248755
    Going 
    Membership
    05:00 pm to 06:00 pm
    Favorite Class 

    Breath-based movement aimed at improving range of motion and releasing tension in joints; will also include gentle strengthening. (Intensity: low-moderate)

    Levels

    • Beginner
    • Intermediate

    Styles

    Home

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