I am a qualified Yoga and Mindfulness Based Stress Reception Teacher teacher that enjoys sharing sessions for adults and children. I love to offer space for people to deepen their own practice, find what works for them and ultimately to take care of their minds and bodies. I love creating series of classes for beginners that build knowledge and understanding over time. My classes often include a little dynamic flow, some time spent getting deeper into poses with breath awareness', some alignment focus, pranayama and relaxation. I will occasionally include a short 5 minutes meditation too. I often have a little theme going for each class that holds it all together and invites us to consider life off the yoga mat too! I am also a Mindfulness teacher with extensive training and am just as happy facilitating meditation sessions, courses and workshops.