Lucy Lambert

Vancouver, BC

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Of every spiritual practice I've known, it's through the introspection of yoga that I've found the deepest transformation in myself. By looking inwards and greeting the body with breath and curiosity, humans can come into a state of remembrance, not only of their own natural state of harmony, but also in relationship to other people and to the earth.

The classes I guide are a fusion of the different styles I have praticed and studied throughout my life; a combination of my strong foundation in Hatha, my love of movement in Vinyasa, my studies of subtle energetics and breathwork through Kriya and Kundalini, and my curiosity for the inner landscape through Yin.