Lynn Henderson

Mt Pleasant, SC
United States

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Lynn’s practice and study of Hatha Yoga began in 1999. A dedicated Yogini, Lynn teaches meditation along with multi-disciplinary levels and vinyasa styles of Hatha Yoga to help individuals discover the source of tranquility and equanimity. She has the experience and knowledge to effectively accommodate "everyBODY", and she understands how to utilize yoga and meditation to greatly compliment physical and mental activity, create focus, endurance and calm the mind. She believes that there is a style of yoga for all body types. Lynn is a Registered Yoga Teacher, and graduate of Holy Cow Yoga Center’s Integral Yoga Teacher Training program that is based on teachings from Sri Swami Satchidananda and includes a stay at the Satchidanada Ashram during the thorough and intense certification process. Lynn trained under Holy Cow Yoga Center's Founder, Trace Sahaja Bonner, who is a 1st generation teacher and devotee of Sri Swami Satchidananda. This makes Lynn's lineage 2nd generation. Such accreditation is an extremely high honor in modern day yoga, and she attributes her teaching style to the study of teachers such as Shiva Rea, Rodney Yee and Bryan Kest.
To properly empower individuals with the necessary knowledge to develop or to enhance their yoga and meditation practice.
To teach an authentic yoga/meditation class using all aspects of the science and art of yoga… body, breath, mind and philosophy.
To cultivate happiness while sharing the art of yoga and meditation.
To lead by example:
practicing yoga on and off the mat to cultivate peace and natural equanimity
making the world a healthier place to live by being environmentally responsible

Styles practiced:
Bhakti, Core, Integral, Postnatal, Power, Restorative, Senior, Vinyasa, Yoga Nidra


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