I am a licensed professional counselor and experienced registered yoga teacher. I use a mind- body approach in helping people find peace and expanded awareness. I lead meditation and gentle asana classes, workshops as well as private sessions. I consider myself a "tour guide" gently pointing people toward practice and experience that leads them to their own inner teacher, inner guidance. I believe in instilling a meditative approach to asana and seated meditation is a cornerstone of the classes, workshops and retreats I lead.