Yoga, for me, has been a wonderful gift. My practice has taught me how to open myself to the moment and to my experiences in the moment. I have learned to be less reactive and more accepting of what is. Yoga has given me the tools to quiet my mind, providing me with stillness, and serenity. My experience with yoga deepened when I completed the teacher training at Trinity Yoga. This experience facilitated a journey of greater self-exploration and self-connection that is still continuing today.