For the most complete information, please head to DAY - deathandyoga (dotcom) but here are some words to help us get acquainted. :)
Current Virtual August Sessions are available. My site above has more info or you can go to momoyoga(dotcom)/deathandyoga to register.
My interest in the body and movement is fairly broad and varied. I have been a life long athlete, with most recently having spent the last 14 years in the world of triathlon and endurance running. Yoga has been part of my life for 21 years now.
My approach to yoga is non-dogmatic, but based in what I have actively studied to understand as much about the body, movement, science, and advanced research as I have been able to consume.
I design and tailor my classes to specific areas that I believe have a need and would benefit from what I am putting out there.
Hope to see you in class.