The practice of Kripalu Yoga is known for its approach of integrating breath and postures with compassionate, self awareness. Using traditional poses and good alignment, you’re invited to investigate and then follow the body’s wisdom to explore your own person expression of the pose and the limits of strength and flexibility. This mindful breath and movement allows you to go deeper and grow stronger, without forcing. Every class is unique in its offering of poses making it adjustable to suit all levels, ages, and body types. Kripalu Yoga brings together, conscious movement, deliberate breath, and deep relaxation to bring all aspects of YOU into harmony and well-being.