I as a yoga instructor is here to help others find this release so that they can comfortably and competently move their bodies through life. I have been practicing yoga for more than 10 years. In our class, we love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. We seek to help others thrive in life by nurturing body, mind, and soul with yoga, and hope that you step off the mat feeling refreshed, nourished and balanced.”
Don’t be intimidated by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for everyone.