I am a native Houstonian who's life has been transformed by Yoga in the past 5 years. I went from a size 16 to a size 8 by being in the practice and community of my home Yoga Studio BIG Power Yoga. As a member and employee of the studio, I have been in the experience of the amazing love and light that comes from my practice and within me. My favorite lesson from yoga so far ( I'm constantly learning!) has been the knowledge and ability to start over in any situation. I have the power of choice no matter what and starting over gives me access to a fresh start.
I love brining yoga to my community and one of my favorite ways to teach is by sharing how the practice feels and affects my body. By speaking to my own experiences, it gives my students the ability to experience their own bodies and determine what works for them in every single pose.