Mandy Cochrane

Kitchener-Waterloo, ON

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Mandy teaches with experiential learning so students may discover their inherent happiness. By using self-inquiry and mindfulness techniques her students can recognize, accept and transform old psychological or physiological conditioning. Mandy wishes to hold a space where students can move from a place of fear to love, ultimately stepping into their best selves

A variety of classes are offered for Corporate Yoga (small 5-12 or large 13-25 people), Group, Youth, Studio or Private; includes Hatha, Gentle Flow, Vinyasa, Yin, Yang/Yin, Meditation and Breath work. Ages 13-70. Supplies for classes include blocks and straps, yoga mats are available at an additional cost. Music can be provided at no extra cost. We have package incentives for 10 and 20 pre-contracted sessions.


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