Mandy believes yoga can inspire students to dive under the superficial and discover the filters that construct their world. Her intention is to teach with kindness and compassion; for students to discover their own inherent joy and find moments of reflection on and off the mat. Ultimately, the practice, allows her students to live with more freedom, release suffering and open up to their best selves.
A variety of classes are offered for Corporate Yoga (small 5-12 or large 13-25 people), Group, Youth, Studio or Private; includes Hatha, Gentle Flow, Vinyasa, Yin, Yang/Yin, Meditation and Breath work. Ages 13-70. Supplies for classes include blocks and straps, yoga mats are available at an additional cost. Music can be provided at no extra cost. We have package incentives for 10 and 20 pre-contracted sessions.