Mandy Crooks is a qualified Iyengar Yoga teacher living in the KZN Midlands. She has practiced Yoga for 30 years, and has been teaching for 14 years.
Studied and trained with senior South African Iyengar teachers Padma (Joice Stuart), Barbara De Jong and Stephanie Alexander and attended workshops and courses with international Iyengar teachers Firooza Ali Ravzi, Faeq Biria, Louis Steinberg, Mary Dunn, Stephanie Quirk, Dean Learner and others.
Iyengar Yoga is thorough and precise, poses are held focusing on alignment and breath, bringing a steadiness and poise.
Iyengar Yoga may be practiced by everyone irrespective of health, age, fitness or strength and with the use of props (taught by Iyengar) everyone is able to get into a pose or part thereof to feel it's benefits.