Mandy Nicolau Bernard

Wilmington/ Carolina Beach, NC
United States

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Like many students, Mandy was drawn to yoga as a form of physical fitness but soon discovered changes in her body and her mind. As an actress, Mandy was introduced to yoga in college as a means to calm the mind prior to a performance. “There is so much stimulation going on in our daily lives, yoga gives us a chance to center, find our inner peace and make time for ourselves.” Mandy loves to share the positive effects of yoga and truly believes that there is a yoga out there for everyone and anyone.
Mandy has experience working in the school system of North Carolina creating the first yoga during recess program in New Hanover County. She loves to work with kids, tweens and yogis of all ages.

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