Mandy Penalver

Esher
Surrey
United Kingdom

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I fell in love with Yoga from the moment I first walked into the Sivananda Vedanta Centre in London over twenty years ago. I had a sense of ‘coming home’ and knew that Yoga would be a big part of my life from then on.

I became a regular at the centre, taking all the Yoga and meditation courses on offer, exploring my deep interest in Advaita Vedanta & attending Satsang most weekends. I went on to do two Yoga teacher trainings: a Sivananda course, and a two year course with FRYOG.

Over the last twenty years I have explored many different teachings, teachers, and bodywork, all of which have inspired my work as a Yoga teacher. I have now been teaching for over thirteen years and I specialise in the deeply restorative and highly therapeutic practice of True Rest Yoga Nidra.

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