My own yoga journey began many years ago when my children were young. The first gift of yoga was savasana ~ the most blissful ten minutes of my busy life. I quickly fell in love with the way yoga made me feel. I became stronger, not only physically but mentally and I began to have a sense of self that had never been present before.
In 2011 I received my 200 hour Yoga Teacher Certification through Body Therapies Yoga Teacher Training following a 10 month program.
The past 10 years have been dedicated to personal growth, extended learning, teaching and continuing my education through various courses, intensives, retreats and workshops. My greatest lesson so far is the more I learn, the more I know, I don't know!
I am currently registered with Yoga Alliance (RYT200), a meditation teacher, trained in Thai Massage to level IV, a Reiki Master and eternal student of life.
I specialize in practices that nurture and restore you physically, mentally and spiritually. My goal is to support your ability to maintain a connection to your true inner compass, the calm that is ever present beneath the sometimes agitated surface of the mind.