Mangalo (Nick Upton) is a Classical Hatha and Remedial Yoga for Health teacher from Hertfordshire in the UK; teaching Classical Yoga and Meditation on courses and Retreats Worldwide since 2003
Mangalo leads a Classical Hatha Yoga Asana sadhana (practice) in a flowing style focusing on Breathing and Stretching, Encouraging the cultivation of Ujjayi Breathing during Asana practice;
"Moving within the breath."
A Yoga practice suitable for everyone, both beginners and advanced Yogi's alike
He has extensive Remedial Yoga and Yoga Therapy experience and training, bringing Yoga Therapy to MS, ME, HIV, Asthma and Cancer clients.
Available to work one to one in a remedial Yoga setting to enable a deeper self practice and facilitate well being and healing.
His own Yoga self practice which began in 1990 is an Eclectic mix of Hatha styles, Asana, Pranayama, Mudra and Bandha, combining many years practising with the Theravada Buddhist Thai Forest tradition
“By using the breath and yoga postures we create a moving meditation, deeply exploring the inner landscape of the body to find a deep release from tension and pain, increasing vital energy, bringing joy, inner strength, stillness and peace”.
- Mangalo Upasaka