I find such joy in sharing my practice of yoga that I taught my dog.(He is very smart!) I teach in Warrenton,Va at the White Flower Yoga Studio (next to the Red Truck Bakery). My practice varies as it depends on what my students need that day. I practice a traditional class, asana, pranamaya and shavasana. I love beginners as they create the space to return to the beginning, to the simplicity, the honesty of being present in the moment. Then sometimes we take of into a flow of alternative music and leave on our yoga trip. Just depends on what you bring!