Having studied various forms of yoga, the primary style I now teach is Vinyasa Flow although I do like to mix it up with Kundalini Yoga kriyas. I have been blessed to study with and complete various certifications under, some incredible, world renowned teachers. This includes a 200hr Vinyasa Flow teacher training programmes with the UK’s leading Vinyasa Flow teacher, Mercedes Ngoh’s and a 200hr Kundalini Teacher Training with Guru Dharam and Darryl O’Keef’s Kundalini of SKY.
Since qualifying I’ve been fortunate to train with and continue my yoga immersion with Shiva Rea, Claire Missingham, Mollie McClelland, Mercedes Ngoh and Amme Poulton.
My classes are passionate, dynamic, vibrant and challenging as we work to heal and detoxify the body and mind. I like to explore Vinyasa flow as a living art and science and integrate mediations, pranayama, mantra and most of all heart! I attempt to make my classes a moving meditation with the application of deep asana exploration, precise alignment and conscious movement. I encourage kind compassionate patience as we flow and with krama (stages) or alternatively I ensure there is something for everyone and get real delight in seeing people leave my classes surprised with what they have achieved.
See you on the mat!