About me? Well, I love to move. This passion started a long time ago. Probably during elementary school, in my living room, where I spent most nights dancing to Elvis records. I never stopped. I spent my teenage years in a dance studio, training for a competitive dance team, and then my college years on a football field as a Carolina Coquette, dancing with the University of South Carolina's marching band. Three decades later I still spend most of my time moving my body in a studio.
I discovered Yoga in the late 90s and realized that it was exactly what my mind and body needed. Yoga is a dance that nourishes and heals. Everyone, all ages and fitness levels, can benefit from Yoga, and I thoroughly enjoy sharing it with the world. My practice is powerful, focusing on strength and flow. Your body and mind will love it!