The path of Yoga is a transformative path that brings us Home. It is a process of making friends with your mind and cultivating awareness to become an awake witness of life. Yoga becomes not just a mere tool, but a life style that will help you see yourself and others in a new light.
I teach Bowspring inspired yoga. The Bowspring method is part of an emerging paradigm of alignment in functional movement and yoga that focuses on developing the natural curves of the body to maximize agility and empowered lightness, alleviating and preventing pains, and training a healthy posture for daily life. Bowspring brings together yogic wisdom with newer studies on bio mechanics, and offers a mindful practice of movement sequences integrated with conscious breathing.